ROASTED & SALTED SPANISH PEANUTS vs DIGESTIVE HEALTH MIX
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTH MIX wins in 11 out of 17 nutrient categories
ROASTED & SALTED SPANISH PEANUTS: 4
vs
DIGESTIVE HEALTH MIX: 11
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SPANISH PEANUTS | DIGESTIVE HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SPANISH PEANUTS | DIGESTIVE HEALTH MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SPANISH PEANUTS | DIGESTIVE HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 767 MG | 450 MG | |
| Sodium, Na | 433 MG | 83 MG | |
| Zinc, Zn | 0 MG | 2 MG |