ROASTED vs PIGGLY WIGGLY
Nutrition comparison per 100 g serving
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ROASTED wins in 8 out of 10 nutrient categories
ROASTED: 8
vs
PIGGLY WIGGLY: 1
(1 ties)
Overview
| Nutrient | ROASTED | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calories | 446 cal | 486 cal | |
| Protein | 31 g | 8.1 g | |
| Carbs | 31 g | 56.8 g | |
| Fat | 22 g | 29.7 g | |
| Fiber | 16 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ROASTED | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 281 MG | 135 MG |