ROASTED vs HOME RECIPE GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED wins in 7 out of 12 nutrient categories
ROASTED: 7
vs
HOME RECIPE GOURMET POPPING CORN: 2
(3 ties)
Overview
| Nutrient | ROASTED | HOME RECIPE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 446 cal | 486 cal | |
| Protein | 31 g | 5.7 g | |
| Carbs | 31 g | 51.4 g | |
| Fat | 22 g | 31.4 g | |
| Fiber | 16 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | HOME RECIPE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED | HOME RECIPE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 600 MG |