ROASTED vs EILLIEN'S

Nutrition comparison per 100 g serving

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ROASTED wins in 6 out of 10 nutrient categories

ROASTED: 6 vs EILLIEN'S: 2 (2 ties)

Overview

Nutrient	ROASTED	EILLIEN'S	Winner
Calories	446 cal	475 cal
Protein	31 g	5 g
Carbs	31 g	70 g
Fat	22 g	20 g
Fiber	16 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	EILLIEN'S	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	ROASTED	EILLIEN'S	Winner
Calcium, Ca	130 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	281 MG	425 MG

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