ROASTED SALTED SOY NUTS vs CHOCOLATE ORCHARD
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 8 out of 10 nutrient categories
ROASTED SALTED SOY NUTS: 8
vs
CHOCOLATE ORCHARD: 1
(1 ties)
Overview
| Nutrient | ROASTED SALTED SOY NUTS | CHOCOLATE ORCHARD | Winner |
|---|---|---|---|
| Calories | 480 cal | 476 cal | |
| Protein | 36 g | 19.1 g | |
| Carbs | 28 g | 52.4 g | |
| Fat | 26 g | 26.2 g | |
| Fiber | 14 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOY NUTS | CHOCOLATE ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED SOY NUTS | CHOCOLATE ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 0.9 MG | |
| Sodium, Na | 220 MG | 167 MG |