ROASTED & SALTED SHELLED SUNFLOWER SEEDS vs GOURMET HONEY ROAST PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SHELLED SUNFLOWER SEEDS: 6
vs
GOURMET HONEY ROAST PEANUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | GOURMET HONEY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 517 cal | |
| Protein | 20 g | 13.8 g | |
| Carbs | 23.3 g | 41.4 g | |
| Fat | 50 g | 34.5 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | GOURMET HONEY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 34 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Potassium, K | 467 MG | 552 MG | |
| Sodium, Na | 733 MG | 259 MG |