ROASTED & SALTED SHELLED PUMPKIN SEEDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED SHELLED PUMPKIN SEEDS: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SHELLED PUMPKIN SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SHELLED PUMPKIN SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SHELLED PUMPKIN SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 15 MG | 6 MG | |
| Sodium, Na | 567 MG | 100 MG |