ROASTED SALTED SESAME STICKS vs BLACK BEAN CRUNCHERS
Nutrition comparison per 100 g serving
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BLACK BEAN CRUNCHERS wins in 5 out of 10 nutrient categories
ROASTED SALTED SESAME STICKS: 4
vs
BLACK BEAN CRUNCHERS: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED SESAME STICKS | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 46.4 g | 56.7 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SESAME STICKS | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED SALTED SESAME STICKS | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 1,464 MG | 1,467 MG |