ROASTED & SALTED PUMPKIN SEEDS vs TOASTED COCONUT CASHEWS WHOLE NUTTY
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 6
vs
TOASTED COCONUT CASHEWS WHOLE NUTTY: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Calories | 567 cal | 516 cal | |
| Protein | 30 g | 9.7 g | |
| Carbs | 10 g | 54.8 g | |
| Fat | 50 g | 29.0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 267 MG | 242 MG |