ROASTED & SALTED PUMPKIN SEEDS vs PRETZEL TRIO
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 5
vs
PRETZEL TRIO: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | PRETZEL TRIO | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 30 g | 7.5 g | |
| Carbs | 10 g | 72.5 g | |
| Fat | 50 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | PRETZEL TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | PRETZEL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Sodium, Na | 267 MG | 775 MG |