ROASTED & SALTED PUMPKIN SEEDS vs SEA SALT FAVA BEAN & PEA SNACKS
Nutrition comparison per 100 g serving
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SEA SALT FAVA BEAN & PEA SNACKS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 1
vs
SEA SALT FAVA BEAN & PEA SNACKS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | SEA SALT FAVA BEAN & PEA SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | SEA SALT FAVA BEAN & PEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 125 MG | |
| Iron, Fe | 14.3 MG | 3.6 MG | |
| Potassium, K | 54 MG | 704 MG | |
| Sodium, Na | 571 MG | 679 MG |