ROASTED SALTED PUMPKIN SEEDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 7
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 649 cal | |
| Protein | 30 g | 15.8 g | |
| Carbs | 13.3 g | 14.0 g | |
| Fat | 50 g | 64.9 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 8.4 MG | 3.2 MG | |
| Potassium, K | 1,050 MG | 439 MG | |
| Sodium, Na | 250 MG | 0 MG |