ROASTED & SALTED PUMPKIN SEEDS vs UNSALTED RAW MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 6
vs
UNSALTED RAW MIXED NUTS WITH ALMONDS: 6
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 24 g | |
| Fat | 50 g | 52 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 15 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 400 MG | 0 MG |