ROASTED & SALTED PUMPKIN SEEDS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 14 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 7
vs
MINI PRETZELS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 2,533 MG | 357 MG |