ROASTED SALTED PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 634 cal | 536 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 16 g | 60.7 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 1.3 MG | |
| Sodium, Na | 330 MG | 196 MG |