ROASTED SALTED PUMPKIN IN SHELL vs TOASTED ALMONDS WITH TRUFFLE & SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALTED PUMPKIN IN SHELL: 4
vs
TOASTED ALMONDS WITH TRUFFLE & SALT: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN IN SHELL | TOASTED ALMONDS WITH TRUFFLE & SALT | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 53.3 g | 32.1 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 36.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN IN SHELL | TOASTED ALMONDS WITH TRUFFLE & SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN IN SHELL | TOASTED ALMONDS WITH TRUFFLE & SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 268 MG |