ROASTED & SALTED PREMIUM ALMONDS vs TOASTED COCONUT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ROASTED CASHEWS wins in 10 out of 16 nutrient categories
ROASTED & SALTED PREMIUM ALMONDS: 5
vs
TOASTED COCONUT ROASTED CASHEWS: 10
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PREMIUM ALMONDS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PREMIUM ALMONDS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | ROASTED & SALTED PREMIUM ALMONDS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 0 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 654 MG | 250 MG | |
| Sodium, Na | 161 MG | 214 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |