ROASTED & SALTED PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PISTACHIOS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 68 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 107 MG | |
| Sodium, Na | 482 MG | 786 MG |