ROASTED & SALTED PISTACHIOS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 13 out of 16 nutrient categories
ROASTED & SALTED PISTACHIOS: 13
vs
CRANBERRY TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 571 MG | |
| Sodium, Na | 482 MG | 36 MG |