ROASTED & SALTED PISTACHIOS vs ZESTY RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 11 out of 16 nutrient categories
ROASTED & SALTED PISTACHIOS: 11
vs
ZESTY RANCH SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 767 MG | |
| Sodium, Na | 482 MG | 6,600 MG |