ROASTED & SALTED PISTACHIOS vs WHITE COATED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PISTACHIOS: 6
vs
WHITE COATED PRETZELS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 86 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 214 MG | |
| Sodium, Na | 429 MG | 607 MG |