ROASTED & SALTED PISTACHIOS vs 100 CALORIE SHOTS OVEN BAKED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
ROASTED & SALTED PISTACHIOS: 7
vs
100 CALORIE SHOTS OVEN BAKED CASHEWS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | 100 CALORIE SHOTS OVEN BAKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 0 g | 29.4 g | |
| Fat | 46.4 g | 29.4 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | 100 CALORIE SHOTS OVEN BAKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 5.9 MG | |
| Potassium, K | 1,000 MG | 559 MG | |
| Sodium, Na | 429 MG | 0 MG |