ROASTED SALTED PISTACHIOS vs ROASTED ALMONDS & PISTACHIO KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED SALTED PISTACHIOS: 5
vs
ROASTED ALMONDS & PISTACHIO KERNELS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 733 MG | 571 MG |