ROASTED SALTED PISTACHIOS vs CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED SALTED PISTACHIOS: 6
vs
CASHEWS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 30 g | 36.7 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 733 MG | 433 MG |