ROASTED SALTED PISTACHIOS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 5 out of 11 nutrient categories
ROASTED SALTED PISTACHIOS: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 33.3 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4.8 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 567 MG | 700 MG |