ROASTED & SALTED PEPITAS vs NATURAL RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RAW ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED PEPITAS: 4
vs
NATURAL RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 567 cal | |
| Protein | 27.3 g | 20 g | |
| Carbs | 9.1 g | 23.3 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 6.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 267 MG | |
| Iron, Fe | 8.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 227 MG | 0 MG |