ROASTED & SALTED PEPITAS vs ROASTED AND SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 9 out of 10 nutrient categories
ROASTED & SALTED PEPITAS: 9
vs
ROASTED AND SALTED CASHEWS: 0
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 643 cal | |
| Protein | 32.5 g | 21.4 g | |
| Carbs | 12.5 g | 28.6 g | |
| Fat | 42.5 g | 57.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 5.1 MG | |
| Sodium, Na | 575 MG | 125 MG |