ROASTED & SALTED PEPITAS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PEPITAS: 6
vs
FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 536 cal | |
| Protein | 32.5 g | 7.1 g | |
| Carbs | 12.5 g | 53.6 g | |
| Fat | 42.5 g | 32.1 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 1.3 MG | |
| Sodium, Na | 575 MG | 714 MG |