ROASTED & SALTED PEPITAS vs CHICAGO STYLE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 11 nutrient categories
ROASTED & SALTED PEPITAS: 5
vs
CHICAGO STYLE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 32.5 g | 3.3 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 42.5 g | 26.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 1,000 MG |