ROASTED & SALTED PEPITAS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 7 out of 11 nutrient categories
ROASTED & SALTED PEPITAS: 7
vs
CARAMEL POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 457 cal | |
| Protein | 32.5 g | 2.9 g | |
| Carbs | 12.5 g | 60 g | |
| Fat | 42.5 g | 22.9 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 15.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 575 MG | 214 MG |