ROASTED SALTED PEPITAS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PEPITAS wins in 5 out of 10 nutrient categories
ROASTED SALTED PEPITAS: 5
vs
DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 571 cal | |
| Protein | 29.2 g | 21.4 g | |
| Carbs | 12.5 g | 25 g | |
| Fat | 45.8 g | 46.4 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 714 MG |