ROASTED SALTED PEPITAS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PEPITAS wins in 5 out of 10 nutrient categories
ROASTED SALTED PEPITAS: 5
vs
365 EVERYDAY VALUE: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 607 cal | 419 cal | |
| Protein | 32.1 g | 6.5 g | |
| Carbs | 21.4 g | 61.3 g | |
| Fat | 50 g | 19.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 9.6 MG | 3.5 MG | |
| Sodium, Na | 464 MG | 290 MG |