ROASTED SALTED PEPITAS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PEPITAS wins in 4 out of 10 nutrient categories
ROASTED SALTED PEPITAS: 4
vs
HONEY ROASTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 4.8 MG | |
| Sodium, Na | 357 MG | 467 MG |