ROASTED & SALTED PECAN vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 13 out of 17 nutrient categories
ROASTED & SALTED PECAN: 3
vs
KROGER: 13
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PECAN | KROGER | Winner |
|---|---|---|---|
| Calories | 750 cal | 633 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECAN | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PECAN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |