ROASTED & SALTED PEANUTS WITH SEA SALT vs ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED PEANUTS WITH SEA SALT: 4
vs
ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS WITH SEA SALT | ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS WITH SEA SALT | ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS WITH SEA SALT | ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 450 MG |