ROASTED & SALTED PEANUTS THE AMERICAN TRAIL MIX vs FRUIT HARVEST RAW ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS THE AMERICAN TRAIL MIX wins in 5 out of 10 nutrient categories
ROASTED & SALTED PEANUTS THE AMERICAN TRAIL MIX: 5
vs
FRUIT HARVEST RAW ALMONDS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS THE AMERICAN TRAIL MIX | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS THE AMERICAN TRAIL MIX | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |