ROASTED & SALTED PEANUTS THE AMERICAN TRAIL MIX vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 11 nutrient categories
ROASTED & SALTED PEANUTS THE AMERICAN TRAIL MIX: 2
vs
LANCE: 7
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS THE AMERICAN TRAIL MIX | LANCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 28.6 g | 31.8 g | |
| Carbs | 14.3 g | 22.9 g | |
| Fat | 53.6 g | 38.8 g | |
| Fiber | 7.1 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS THE AMERICAN TRAIL MIX | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS THE AMERICAN TRAIL MIX | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 265 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 321 MG | 388 MG |