ROASTED & SALTED PEANUTS vs PEPITA NATURAL (HULLED PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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PEPITA NATURAL (HULLED PUMPKIN SEEDS) wins in 5 out of 12 nutrient categories
ROASTED & SALTED PEANUTS: 2
vs
PEPITA NATURAL (HULLED PUMPKIN SEEDS): 5
(5 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 30 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 56.7 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 267 MG | 17 MG |