ROASTED SALTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED SALTED PEANUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 406 cal | |
| Protein | 28.1 g | 3.1 g | |
| Carbs | 15.8 g | 84.4 g | |
| Fat | 52.6 g | 7.8 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 649 MG | 0 MG | |
| Sodium, Na | 316 MG | 281 MG |