ROASTED SALTED PEANUTS vs WHOLE CASHEWS SNACK NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED SALTED PEANUTS: 5
vs
WHOLE CASHEWS SNACK NUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 28.9 g | 17.9 g | |
| Carbs | 15.6 g | 32.1 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 639 MG | |
| Sodium, Na | 311 MG | 304 MG |