ROASTED SALTED PEANUTS vs DRIED CORN CANCHA
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 5 out of 12 nutrient categories
ROASTED SALTED PEANUTS: 5
vs
DRIED CORN CANCHA: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calories | 600 cal | 388 cal | |
| Protein | 28.9 g | 2.4 g | |
| Carbs | 15.6 g | 80 g | |
| Fat | 53.3 g | 2.4 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 311 MG | 0 MG |