ROASTED & SALTED PEANUTS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 5
vs
TROPICAL TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 786 MG | 183 MG |