ROASTED SALTED PARTY PEANUTS vs ORGANIC RAW SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW SHELLED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED SALTED PARTY PEANUTS: 1
vs
ORGANIC RAW SHELLED PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | ROASTED SALTED PARTY PEANUTS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 593 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PARTY PEANUTS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PARTY PEANUTS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 393 MG | 18 MG |