ROASTED & SALTED PARTY PEANUTS vs SUNFLOWER SEEDS SALTED IN SHELL
Nutrition comparison per 100 g serving
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ROASTED & SALTED PARTY PEANUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PARTY PEANUTS: 6
vs
SUNFLOWER SEEDS SALTED IN SHELL: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PARTY PEANUTS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PARTY PEANUTS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PARTY PEANUTS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 321 MG | 300 MG |