ROASTED SALTED PARTY PEANUTS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PARTY PEANUTS wins in 7 out of 15 nutrient categories
ROASTED SALTED PARTY PEANUTS: 7
vs
DRY ROASTED ALMONDS: 3
(5 ties)
Overview
| Nutrient | ROASTED SALTED PARTY PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PARTY PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PARTY PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 393 MG | 143 MG |