ROASTED SALTED PARTY PEANUTS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PARTY PEANUTS wins in 9 out of 14 nutrient categories
ROASTED SALTED PARTY PEANUTS: 9
vs
HONEY ROASTED WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PARTY PEANUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PARTY PEANUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PARTY PEANUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 393 MG | 232 MG |