ROASTED SALTED PARTY PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PARTY PEANUTS wins in 8 out of 14 nutrient categories
ROASTED SALTED PARTY PEANUTS: 8
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED PARTY PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 28.6 g | 23.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PARTY PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PARTY PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,667 MG |