ROASTED SALTED ORGANIC ALMONDS vs JOLLY TIME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALTED ORGANIC ALMONDS: 4
vs
JOLLY TIME: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED ORGANIC ALMONDS | JOLLY TIME | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 16.7 g | 78.8 g | |
| Fat | 56.7 g | 3.0 g | |
| Fiber | 10 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ORGANIC ALMONDS | JOLLY TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ORGANIC ALMONDS | JOLLY TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Sodium, Na | 333 MG | 0 MG |