ROASTED & SALTED ORGANIC ALMONDS vs COCONUT CURRY CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ORGANIC ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ORGANIC ALMONDS: 6
vs
COCONUT CURRY CASHEWS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ORGANIC ALMONDS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 575 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 47.5 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ORGANIC ALMONDS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ORGANIC ALMONDS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 417 MG | 300 MG |