ROASTED & SALTED NO SHELLS PISTACHIOS vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 11 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 4
vs
BIG Y: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | BIG Y | Winner |
|---|---|---|---|
| Calories | 524 cal | 471 cal | |
| Protein | 19.1 g | 23.5 g | |
| Carbs | 28.6 g | 5.9 g | |
| Fat | 47.6 g | 38.2 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 500 MG | 59 MG |